More of Me
8 classes to re-love yourself while loving your baby
A small, baby‑friendly group program for new moms (0–6 months postpartum) who are navigating the emotional transformation of early motherhood and craving clarity, connection, and community.
Download the course outline
This free course outline walks you through the core themes, tools, and conversations that support you in understanding your emotions, rebuilding your identity, and finding a steadier footing in a season that can feel overwhelming
A gentle space to feel seen, supported, and understood
More of Me is an 8‑week in‑person program where six new moms gather weekly in a calm, baby‑friendly environment to explore the emotional realities of early motherhood.
Each session blends guided meditation, honest discussions, insightful perspectives, and creative activities — all designed to help you reconnect with yourself while feeling held by a community that truly gets it.
This program is designed for mothers in their first 0–6 months postpartum — the ones who are overwhelmed, transformed, stretched thin, and unsure where their old self went. If you’re craving grounding, clarity, and a space that’s just for you (without leaving your baby behind), this is your place.
For the mom in the tender first months
Small, Supportive Community
A cozy group of just six moms, creating space for honest conversations, shared experiences, and real connection.
Baby‑Friendly Environment
Bring your baby as you are — feeding, rocking, soothing, and pausing are all welcome here.
Guided Meditation & Self-Affirmation
We lead each session with a calming meditation and a self‑affirmation practice to support emotional well-being and relaxation.
Thoughtful Weekly Themes
Each week focuses on a meaningful topic, supported by statistics, insights, and gentle reframing to help you see your experience with more clarity and compassion.
Beautifully Designed Course Materials
Every mom receives thoughtfully crafted materials that feel nurturing, intentional, and worthy of this season of life.
Creative, Relevant Activities
Each session includes a hands‑on activity that’s fun, reflective, and deeply grounding.
Poem-Reading Ritual
Every gathering ends with a poem — a soft moment to breathe, reflect, and feel held.
Upcoming Courses
This course starts on April 20 and ends on June 15, 2026. It takes place every Monday (except May 25 as national holiday) from 13:00 to 14:00 at Invavu Café, Kurfürstendamm 115B, 10711 Berlin
This course starts on April 18 and ends on June 6, 2026. It takes place every Saturday from 13:00 to 14:00 via Zoom.
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